By: Peter Inserillo, Doctor of Physical Therapy, Strength and Conditioning Specialist, Relentless Performance
In this day and age, we tend to live a very sedentary life - chained to our desks and endless Zoom calls. But there are small ways we can infuse a little more movement into our day to ensure we maintaining good posture, keep blood flowing, and let our muscles know we have not forgotten them. :-)
2. Go for a walk while on your lunch break. Fresh air and sunshine is great for your mental health as well :)
3. Keep a small water bottle or cup at your desk. Every time it is emptied, leave your desk and take a trip to the water fountain to fill it up. Most people do not drink enough water throughout the day so this will address two items at once!
Want to learn more about ways to keep your body moving and shaking in all the right ways?
Book a Strategy Call and learn more tips with Dr. Peter Inserillo at https://rehabrelentlessperformance.com/